Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Open Your Spine in All Directions to Find the Middle

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.

Yoga Class Description

Find more fluidity in your spine by taking it through all ranges of motions. As you explore the extremes, not only do you find the middle, but you gain more length, space, and freedom in your body. On the yoga mat you are rehearsing for those moments in life when you need your center the most. This online yoga class will help you learn to live in the sweet spot. Filmed live at Yoga Tree Hayes. Have a blanket and block available. (49 mins.)

Level: 1 Focus: Alignment-Based Flow Yoga, Slow Flow Yoga  

Suggested Yoga Props

block and blanket

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg