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Stacey's Signature Warm-Up Flow

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Yoga Class Description

This short, 30-minute class will lead you through several poses to warm your body and bring confidence to your day. Much like a series of sun salutations, this is a fun and upbeat class, which offers a variety of postures to open up all parts of your body. You will heat up fast and connect to your core strength as you flow through standing poses, lunges, hip-openers, and shoulder stretches. Expect this to be a great sequence to start your day, play at lunch hour, or pick you up after a long day. Filmed live at Yoga Tree Hayes. Have two blocks, a blanket and strap available. (34 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Core Yoga, Hip Opening Yoga  

Suggested Yoga Props

two blocks, blanket and strap

Comments & Reviews

Average Rating:


Jennifer V

Too much talking for such a short class.

Elisa K

I love this class! One of my favorite ways to start my day!

Christa C

Excellent workout really enjoyed it. Full of energy indeed. Thank you.

Zoe H

Great way to start the day!

Sofia M

Nice! I have almost decided to sleep in this morning instead of my yoga practice but then pulled myself out of bed for this quick class.What a great way to wake up! Thanks Stacey!

Alfredo G

This is a great class to jump start the day or re-energize after a few hours at the desk. Will definitely be doing this one again!

Stacey R

Wow, I just did my own class for the first time! Was sleepy on this rainy Saturday morning and it really woke me up and got me ready to go.



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

Comments & Reviews

Average Rating:


Jennifer V

Too much talking for such a short class.

Elisa K

I love this class! One of my favorite ways to start my day!

Christa C

Excellent workout really enjoyed it. Full of energy indeed. Thank you.

Zoe H

Great way to start the day!

Sofia M

Nice! I have almost decided to sleep in this morning instead of my yoga practice but then pulled myself out of bed for this quick class.What a great way to wake up! Thanks Stacey!

Alfredo G

This is a great class to jump start the day or re-energize after a few hours at the desk. Will definitely be doing this one again!

Stacey R

Wow, I just did my own class for the first time! Was sleepy on this rainy Saturday morning and it really woke me up and got me ready to go.