Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This short, 30-minute class will lead you through several poses to warm your body and bring confidence to your day. Much like a series of sun salutations, this is a fun and upbeat class, which offers a variety of postures to open up all parts of your body. You will heat up fast and connect to your core strength as you flow through standing poses, lunges, hip-openers, and shoulder stretches. Expect this to be a great sequence to start your day, play at lunch hour, or pick you up after a long day. Filmed live at Yoga Tree Hayes. Have two blocks, a blanket and strap available. (34 mins.)
two blocks, blanket and strap
Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.