Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Shoulder Opening Flow

Teacher: Diana Oppenheim

In this short online yoga class with Diana Oppenheim, you will focus on shoulder stability and mobility. Learn how to properly place your weight and shoulders in plank pose and side planks so that you can go deeper and feel good in Wild Thing. Filmed live at Yoga Tree Hayes. (34 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App