Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This all levels online Prana Vinyasa yoga flow opens and activates the side gates of the body to prepare for revolved triangle pose and side plank pose. Integrating breath, alignment, philosophy and flow make this practice a whole body, mind, and spirit experience. Have a block available for this class that was filmed live at All That Matters with Coral Brown. (58 mins.)
Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.