Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
In this gentle hatha class you will focus on grounding, calming, hip openers led by Darcy Lyon and filmed live at Yoga Tree. The tantrics speak about two primary flows of energy, our extroversive (vama current) and our introversive (yjestri). In general, our life invites our attention to flow outward in tasks and "doing nature" in the world. This grounding, quieting class uses the wall, hip openers and restoratives to invite us to abide in our "being nature" inside. Perfect for beginners or anyone who needs some quieting and calming in their day! Have a bolster, two blocks and blankets available. (80 mins.)
two blocks, a bolster and a blanket
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.