Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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A perfect online yoga class for when you are short on time. Start in virasana and open the front body. Continue to open the hips, side body and hip flexors with a downward facing dog and lunge series. An alignment-based standing series, twists, backbends, and a reclining series end this quickie SmartFLOW series. Have two blocks and a strap available. (35 mins.)
two blocks and a strap
Born and bred in Southern California, Tiffany Russo credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. She has completed her 500 hr SmartFLOW teacher training certification under the guidance of her teacher and mentor, Annie Carpenter, and is now a senior SmartFLOW teacher. Tiffany currently teaches at Exhale in Venice, CA as well as at the local Equinox gyms. She is now honored to lead SmartFLOW teacher trainings around the country. To learn more about Tiffany, visit her website http://tiffanyrussoyoga.com.