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"Quickie" SmartFLOW with Tiffany Russo

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Yoga Class Description

A perfect online yoga class for when you are short on time. Start in virasana and open the front body. Continue to open the hips, side body and hip flexors with a downward facing dog and lunge series. An alignment-based standing series, twists, backbends, and a reclining series end this quickie SmartFLOW series. Have two blocks and a strap available. (35 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Hip Opening Yoga, Twisting Yoga  

Suggested Yoga Props

two blocks and a strap

Comments & Reviews

Average Rating:


Sheila H

Tiffany R- thank you. This was a great. I learned a new way to enter the twist. Excellent alignment cues. Can't wait to do this again!

Sheila H

Great short class. The instruction was perfect. Nice sequence to reach all areas of the body. Perfect all over work out when I am short on time. Thank you Tiffany, can't wait to try other classes with you.

Emilia S

Great quickie class! Well sequenced, clearly instructed and overall beautiful flow!

Britni S

Great quickie class with some yummy hip openers and twists! Thanks Tiff!



Tiffany Russo

Born and bred in Southern California, Tiffany Russo credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. She has completed her 500 hr SmartFLOW teacher training certification under the guidance of her teacher and mentor, Annie Carpenter, and is now a senior SmartFLOW teacher. Tiffany currently teaches at Exhale in Venice, CA as well as at the local Equinox gyms. She is now honored to lead SmartFLOW teacher trainings around the country. To learn more about Tiffany, visit her website http://tiffanyrussoyoga.com.

Classes By Tiffany Russo

Comments & Reviews

Average Rating:


Sheila H

Tiffany R- thank you. This was a great. I learned a new way to enter the twist. Excellent alignment cues. Can't wait to do this again!

Sheila H

Great short class. The instruction was perfect. Nice sequence to reach all areas of the body. Perfect all over work out when I am short on time. Thank you Tiffany, can't wait to try other classes with you.

Emilia S

Great quickie class! Well sequenced, clearly instructed and overall beautiful flow!

Britni S

Great quickie class with some yummy hip openers and twists! Thanks Tiff!