Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Quick Happy Hips

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Yoga Class Description

It's time to clean out your junk drawer! Whenever something happens in our lives that we don't know how to handle or deal with, the body stores that energy in our hips. Think of your hips as your body's "junk drawer." This quick, yet powerful online yoga sequence will clean out any unwanted energetic, emotional, or physical baggage that may be stuck in your body. Thank you to Ellie.com for the beautiful yoga clothing! (32 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Hip Opening Yoga  

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Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com

Classes By Justin Michael Williams