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Pranic Morning Wake Up with Darcy Lyon - Level 2

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Yoga Class Description

This is a great general practice to do every morning to get you charged and ready for your day! In this online yoga class, filmed live at Yoga Tree Hayes, lunges, push ups and standing poses will help us open up the whole body and heat up your prana - the bright, rising energy we need to fuel us out in the world. Included are inversions and some core work to sustain that vitality and build power. Then hip openers and gentle backbends round out the practice. This is Darcy's go-to morning practice and she's happy to share it with you! Have a block and blanket available. (37 mins.)

Level: 2 Focus: Alignment-Based Flow Yoga  

Suggested Yoga Props

block and blanket

Comments & Reviews

Average Rating:


Ariel Z

I really enjoyed this class. I'm new-ish to yoga (very basic classes pretty sporadically over a few years) so I found some of the poses very challenging (the inversion poses) but it was really great that I got to try them, because I've always been scared to even think about starting on them. I will absolutely do this class again. Maybe I'll even set my alarm clock a little early to get this in in the morning!

Lisa W

Perfect!!! I am now upright and breathing! :)

Angela K

Darcy's inner light shines out through her voice and good vibrations. I love the language of this class and it's a great overall practice.

Steven S

This class charged me up for my day, but with a steady, grounded sense of purpose and light. My new morning routine!



Darcy Lyon

Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.

Classes By Darcy Lyon

Comments & Reviews

Average Rating:


Ariel Z

I really enjoyed this class. I'm new-ish to yoga (very basic classes pretty sporadically over a few years) so I found some of the poses very challenging (the inversion poses) but it was really great that I got to try them, because I've always been scared to even think about starting on them. I will absolutely do this class again. Maybe I'll even set my alarm clock a little early to get this in in the morning!

Lisa W

Perfect!!! I am now upright and breathing! :)

Angela K

Darcy's inner light shines out through her voice and good vibrations. I love the language of this class and it's a great overall practice.

Steven S

This class charged me up for my day, but with a steady, grounded sense of purpose and light. My new morning routine!