Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This is a great general practice to do every morning to get you charged and ready for your day! In this online yoga class, filmed live at Yoga Tree Hayes, lunges, push ups and standing poses will help us open up the whole body and heat up your prana - the bright, rising energy we need to fuel us out in the world. Included are inversions and some core work to sustain that vitality and build power. Then hip openers and gentle backbends round out the practice. This is Darcy's go-to morning practice and she's happy to share it with you! Have a block and blanket available. (37 mins.)
block and blanket
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.