Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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The more introversive practices of pranayama and meditation can seem less accessible than the physical poses many of us are used to - as they are more subtle. However, many of the skills you develop in asana practice will serve you as you move into this deepening. Fundamentally, these more penetrating practices help us to connect with what Carl Jung would call the Self and in yoga we speak of as essential nature or presence. This hour-long online yoga practice combines gentle asana with a consistent focus on the breath and then a final period of mindfulness. Great for anyone would like to bring these practices into their yoga routine. Filmed live at Yoga Tree Hayes. Have two blocks, a blanket and strap available. (58 mins.)
two blocks, a strap, and a blanket
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.