Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Natarajasana: Front Body Opening

Teacher: Stacey Rosenberg

Staying open can be difficult in this crazy world and it requires a deep inner strength. This online yoga class provides a great practice to open the front body and work toward Natarajasana - the Lord of the Dance Pose. And it is also educational. Learn how to create unwavering support on the mat in your life by accessing your pelvic floor and deep abdominal muscles. Find out how to avoid collapsing into your hip joints and lower back and find more length and freedom in your spine. Have a block or two and strap available for this class that was filmed at Yoga Tree Hayes by Stacey Rosenberg. (61 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App