Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Intro to Ashtanga Yoga: Live Group Class with Kino MacGregor

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

Join Kino MacGregor in a relaxed, alignment based introduction to the Ashtanga Yoga method filmed on location at Miami Life Center. This is the perfect online yoga class for you if you have never tried the Ashtanga Yoga method because you will get a beginner friendly entry into this powerful spiritual tradition. More than just physical yoga, Ashtanga is meant to open your mind to deeper levels of spiritual awakening. Using the Tristana method of breath, posture and focal point, you will begin to train the mind and harness your inner power. Open to all levels. (79 mins.)

Level: 2 Style: Ashtanga Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


courtney m

Great beginners' class, but I was disappointed because it was under the "Sweaty" category. No real flow for intermediate to advanced yogis in this practice because there is a lot of pausing to explain poses. Constant talking is great for an informative class, but I felt as though I was in a workshop over taking a "class". I love Kino, though! I just think this description could be better so I don't waste 20 minutes when I'm looking for something more hardcore.

Michelle C

This was a great beginners class and it is always wonderful, no matter what level you are at, to come back to the beginning. For those that are beginners, Kino´s class is a fantasticl place to start learning and growing into a practice. I enjoyed her guiding the entire way through the class to ensure her students had the proper posture and alignment for each pose.

Chantal E

Always wonderful to take a basic fundamentals class to remind yourself how important the foundation postures are. Thank you Kino!

Melissa L

Very elementary and the non-stop talking was a strain...

Alexandra R

Definitely an intro class - didn't even get to the 2nd sun salutation until 31minutes! Intro chants, sun salutation A and B, 2 standing poses, ending binding poses. For myself it was worth doing once to see what Kino is like. I won't do this particular video again, but I will try her other videos

AMAR Z

Love it and love learning from Kino!

Stefanie W

Love this! Great beginner class with focus on breath and alignment.



Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com

Classes By Kino MacGregor

Comments & Reviews

Average Rating:


courtney m

Great beginners' class, but I was disappointed because it was under the "Sweaty" category. No real flow for intermediate to advanced yogis in this practice because there is a lot of pausing to explain poses. Constant talking is great for an informative class, but I felt as though I was in a workshop over taking a "class". I love Kino, though! I just think this description could be better so I don't waste 20 minutes when I'm looking for something more hardcore.

Michelle C

This was a great beginners class and it is always wonderful, no matter what level you are at, to come back to the beginning. For those that are beginners, Kino´s class is a fantasticl place to start learning and growing into a practice. I enjoyed her guiding the entire way through the class to ensure her students had the proper posture and alignment for each pose.

Chantal E

Always wonderful to take a basic fundamentals class to remind yourself how important the foundation postures are. Thank you Kino!

Melissa L

Very elementary and the non-stop talking was a strain...

Alexandra R

Definitely an intro class - didn't even get to the 2nd sun salutation until 31minutes! Intro chants, sun salutation A and B, 2 standing poses, ending binding poses. For myself it was worth doing once to see what Kino is like. I won't do this particular video again, but I will try her other videos

AMAR Z

Love it and love learning from Kino!

Stefanie W

Love this! Great beginner class with focus on breath and alignment.