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Join Kino MacGregor in a relaxed, alignment based introduction to the Ashtanga Yoga method filmed on location at Miami Life Center. This is the perfect online yoga class for you if you have never tried the Ashtanga Yoga method because you will get a beginner friendly entry into this powerful spiritual tradition. More than just physical yoga, Ashtanga is meant to open your mind to deeper levels of spiritual awakening. Using the Tristana method of breath, posture and focal point, you will begin to train the mind and harness your inner power. Open to all levels. (79 mins.)
Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com.