Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Allyn is a staunch believer in the idea that our thoughts combined with emotions create the things of our lives. She plays with this concept in this strength building class by introducing the affirmation "I am strong" to the practice. She's seen students how had previously thought "I can't" or "I'm not strong enough," suddenly could and were! Allyn invites you to try out this online yoga practice, experiment with yourself by joining in on this powerful combination of practices: yoga and affirmations. Whether you're looking to create more mental or physical strength, this practice might just surprise you! Affirmation Flow is vinyasa slow flow with emphasis placed on alignment, breath, and affirmations. Expect longer holds targeting specific movement principles as a method for anchoring awareness in the present and building both mental and physical strength. Dig in deep, work hard, and explore what's possible in a nurturing, supportive and transformative environment. Have two blocks available. (48 mins.)
Allyn Cioban is a certified Vinyasa Yoga instructor and the creator of Affirmation Flow, a method of yoga infusing asana and the power of affirmation. Allyn has over 1000 hours of teaching experience. She’s known as a teacher who masterfully instructs the practice, rather than simply calling out poses. Her focus is on healthy body alignment, dynamic pranayama (breath control) and positive affirmations - all artfully blended into a meditative and healing flow. Her style is patient, clear and accessible, empowering her students to explore their mind, body and spirit at their own pace. For more on Allyn: www.allyncioban.com.