Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Along with yoga, Allyn has been practicing affirmations for many years. She firmly believes what quantum physics proves - we are, and everything is, made up of vibrating energy. She realized one day that she was reciting affirmations in her mind during asana practice. It felt really good, so she continued to infuse the two, and eventually created "Affirmation Flow." She later found a book by Paramahansa Yogananda entitled "Scientific Healing Affirmations" which says, "Words saturated with sincerity, conviction, faith, and intuition are like highly explosive vibration bombs." Allyn was excited to learn that what she had created intuitively was rooted in ancient yogic philosophy! Today she shares with you one of the most important Affirmation Flow sequences: I am loved! This online yoga practice will feel delicious as it nourishes your soul, reminding you of the deep source of light and love that is always within you. Have two blocks available. (54 mins.)
Allyn Cioban is a certified Vinyasa Yoga instructor and the creator of Affirmation Flow, a method of yoga infusing asana and the power of affirmation. Allyn has over 1000 hours of teaching experience. She’s known as a teacher who masterfully instructs the practice, rather than simply calling out poses. Her focus is on healthy body alignment, dynamic pranayama (breath control) and positive affirmations - all artfully blended into a meditative and healing flow. Her style is patient, clear and accessible, empowering her students to explore their mind, body and spirit at their own pace. For more on Allyn: www.allyncioban.com.