Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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One of the most common physical expressions of true joy and happiness is to lift our arms up overhead, drop our head back and with a huge smile, declare to the universe, "I am happy!" While working the arms and shoulders, this online yoga practice will help create a sense of spaciousness around the neck and joy in the heart by combining two powerful practices: yoga and affirmations. Affirmation Flow "I am happy" will lift your spirits, work your body, and leave you with an enhanced sense of wellbeing. Affirmation Flow is vinyasa slow flow with emphasis placed on alignment, breath, and affirmations. Expect longer holds targeting specific movement principles as a method for anchoring awareness in the present and building both mental and physical strength. Dig in deep, work hard, and explore what's possible in a nurturing, supportive and transformative environment. Have a block, strap and blanket available. (39 mins.)
block, strap and blanket
Allyn Cioban is a certified Vinyasa Yoga instructor and the creator of Affirmation Flow, a method of yoga infusing asana and the power of affirmation. Allyn has over 1000 hours of teaching experience. She’s known as a teacher who masterfully instructs the practice, rather than simply calling out poses. Her focus is on healthy body alignment, dynamic pranayama (breath control) and positive affirmations - all artfully blended into a meditative and healing flow. Her style is patient, clear and accessible, empowering her students to explore their mind, body and spirit at their own pace. For more on Allyn: www.allyncioban.com.