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Build Heat to Get Deep: Hip and Upper Back Flow

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Yoga Class Description

In this online Vinyasa yoga class you will be flowing dynamically while challenging the strength of the hips and shoulders in order to build enough heat in the body to allow you to relax into the deeper postures. Expect strong standing postures, inversions, block work, and long deep holds towards the end. This is a level 2 class filmed live at Yoga Vida with Kat Fowler. Optional props include yoga blocks and a blanket. (72 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Hip Opening Yoga  

Suggested Yoga Props

yoga blocks and a blanket

Comments & Reviews

Average Rating:


Emilia S

Amazing well rounded class! Loved every minute of it and will definitely taking Kat's classes again!

Naomi S

Loved this! Good combination of hard work and relaxation. Verbal cues good enough that you don't have to look at the screen constantly.

Anna C

Yaya!!!! Loved this class. It was challenging, but in a good way. I will be doing this same one again for sure. I loved the sequencing.



Kat Fowler

Kat Fowler is a NYC based yoga teacher, E-RYT 500, and teacher trainer with 1000+ hours of training, known for her light hearted and inspirational style of teaching that encourages personal expression, inner connection and courage through movement. Kat uses her passion for the yoga practice, love for anatomy and lifelong surrounding of yoga philosophy to inspire her students to experience the limitless potential of the human spirit through the path of the yoga practice. 

Previously the lead yoga director of two yoga studios, Kat now leads teacher training and workshops in her hometown, NYC and around the US. Kat has trained and mentored numerous teachers at Pure Yoga and Yoga Vida in NYC, and guest teaches at Yoga Vida's 200 hour teacher training. Kat works with Yoga Medicine as a lead mentor in their teacher training programs all over the globe. Integrating an upbringing of spirituality and over fifteen years of personal yoga asana practice, Kat's classes are creative and intelligent, anatomically informed and athletically challenging, spiritually grounding, and are accessible to yoga students of all levels. Kat's teaching methodology is rooted in her commitment to consciousness and the true knowledge of the yoga practice that comes from a lifetime of personal experience. For her full workshop, teaching training and international retreat calendar, visit her website at www.katfowleryoga.com.

Classes By Kat Fowler

Comments & Reviews

Average Rating:


Emilia S

Amazing well rounded class! Loved every minute of it and will definitely taking Kat's classes again!

Naomi S

Loved this! Good combination of hard work and relaxation. Verbal cues good enough that you don't have to look at the screen constantly.

Anna C

Yaya!!!! Loved this class. It was challenging, but in a good way. I will be doing this same one again for sure. I loved the sequencing.