Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga class is focused around both a heart opening inner and outer practice. This Vinyasa class moves and is well paced but good for all levels. An intention is set at the beginning of the class and is meant to be maintained throughout for an optimal feeling of depth and upliftment. Blocks may be helpful for this practice with Sangeeta Vallabhan. (43 mins.)
Sangeeta Vallabhan has been studying movement for over 25 years, first through dancing and then yoga. She started teaching in the summer of 2003 and began a steady rise in furthering her studies. She has studied at Jivamukti, Golden Bridge (prenatal) and Kula Yoga Project. Sangeeta's classes are soulful, inspiring, and provocative. Her grounding energy reminds us that we are already the embodiment of love. Students are safe to explore their own boundaries of song, thought, and physical expression, affirming the truth and freedom that can be found through consistent practice. Sangeeta currently teaches in New York City at YogaWorks. To learn more about her, please visit her website www.sangeetavallabhan.com.