Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Hip Flexors, Heart Openers and Inversions

Teacher: Laura Burkhart

Sitting throughout the day tends to tighten and shorten the hip flexors while rounding the shoulders. Inversions improve circulation. Take a journey toward deep hip flexor, shoulder and heart openers on your way toward variations of forearm stand and scorpion pose. Have a block, strap and wall space available. Filmed live at Yoga Tree Hayes. (72 mins.)

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