Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Yoga is the process of training the mind to be one-pointed. Sometimes even the asana practice that we all love can be so physical that it is distracting for the deepest state of concentration and absorption. Join this easy online guided meditation to begin the inner journey of mental fortitude that is the end goal of all yoga practice. Take the time to quiet the mind so that when you direct your attention to the inner body it is steady and calm. Anyone can benefit from meditation, not just advanced yoga practitioners. A calm mind makes a happy life, so join this class when you're ready to experience your natural state of joy. (15 mins.)
Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com.