Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Grounding Focused Flow Yoga is a wonderful way to get centered for a busy day or decompress at the end of a particularly stressful one. This slower moving online yoga sequence builds strength in the legs and buttocks and helps you connect to the earth and root support. When practicing later in the day, you may find this the ideal sequence for promoting a calming effect for a good night's sleep. Have a block and blanket available. (26 mins.)
Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.