Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

First Chakra: Rooting and Getting Grounded

Teacher: Jeanne Heileman

This online yoga class will introduce you to the Muladhara Chakra, known as the Root Base. In women, it is located at the cervix. In men, it is located about 2 inches above the pelvic floor. This practice is filled with poses that develop attention to the feet, legs and the earth. It also introduces a regulated ratio for breathing throughout the practice to bring calm for the mind. In this flowing class there will be challenging moments of developing strength to get still, which when blended with pranayama woven into the practice, becomes extremely powerful. Have a block, blanket and strap available. (67 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App