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Garudasana (Eagle) Flow

Teacher: Domenic Savino

This Garudasana (eagle pose) flow is all about the upper back, hips, and shoulders. Using Garudasana and Gomukhasana (cow face pose), you will open the front, side and back of the shoulders while simultaneously creating freedom in the hips. Have a block and blanket available for this online yoga class with Domenic Savino at Yoga Vida. (68 mins.)

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  • Access Without Wi-Fi Through YogaVibes2Go App