Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Warm up your hips and work towards some fun arm balances in this online SmartFLOW yoga class! Move in the direction of working the outer hips towards one arm balance and then unwind into another. Have two blocks, a strap and a blanket available. (83 mins.)
Born and bred in Southern California, Tiffany Russo credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. She has completed her 500 hr SmartFLOW teacher training certification under the guidance of her teacher and mentor, Annie Carpenter, and is now a senior SmartFLOW teacher. Tiffany currently teaches at Exhale in Venice, CA as well as at the local Equinox gyms. She is now honored to lead SmartFLOW teacher trainings around the country. To learn more about Tiffany, visit her website http://tiffanyrussoyoga.com.