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Find Freedom in Your Backbends

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Yoga Class Description

Backbends are an extremely important group of yoga poses because they are essentially counterposing the rest of our life. In this digital age we sped most of our time forward bending over computers and cell phones. In this online yoga class you will be preparing your body's different muscle groups to feel strong and open enough to come into backbends with ease! It is time to remedy the negative effects that our daily digital habits have on our posture and create positive change in the health of our spine. You will need a blanket and a block or two for this Level 2 practice filmed live at Yoga Vida with Kat Fowler. (62 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Backbending Yoga  

Suggested Yoga Props

two blocks and a blanket

Kat Fowler

Kat Fowler is a NYC based yoga teacher, E-RYT 500, and teacher trainer with 1000+ hours of training, known for her light hearted and inspirational style of teaching that encourages personal expression, inner connection and courage through movement. Kat uses her passion for the yoga practice, love for anatomy and lifelong surrounding of yoga philosophy to inspire her students to experience the limitless potential of the human spirit through the path of the yoga practice. 

Previously the lead yoga director of two yoga studios, Kat now leads teacher training and workshops in her hometown, NYC and around the US. Kat has trained and mentored numerous teachers at Pure Yoga and Yoga Vida in NYC, and guest teaches at Yoga Vida's 200 hour teacher training. Kat works with Yoga Medicine as a lead mentor in their teacher training programs all over the globe. Integrating an upbringing of spirituality and over fifteen years of personal yoga asana practice, Kat's classes are creative and intelligent, anatomically informed and athletically challenging, spiritually grounding, and are accessible to yoga students of all levels. Kat's teaching methodology is rooted in her commitment to consciousness and the true knowledge of the yoga practice that comes from a lifetime of personal experience. For her full workshop, teaching training and international retreat calendar, visit her website at www.katfowleryoga.com.

Classes By Kat Fowler