Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Forward Bending: Yoga for Introspection

Teacher: Heather Lilleston

A forward bending online yoga class focusing on introspection for someone who is scatter brained, currently being pulled in many directions, or overwhelmed with projects and needs to cool off, pool in and listen to some inner guidance and silence. Beginner to intermediate level. Have two blocks, a blanket, and a strap available for this practice that was filmed live at Yoga Vida by Heather Lilleston. (52 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App