Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
This online dynamic flow focuses on nourishing the kidneys (sometimes called the system of youthfulness and vitality in Chinese medicine) by focusing on a pulsation of the love squeeze of a backbend and it's counter movement of widening and expanding the kidneys. This yoga practice features side lengthening and widening poses, and both strengthening and opening backbends. Have two blocks, a blanket and strap available for this practice that was filmed live at Yoga Tree Telegraph with Abby Tucker. (62 mins.)
A devoted practitioner and student, Abby Tucker is known for her integrated, alignment-based yoga teachings, which combine all elements of the practice including asana, pranayama, meditation, mantra, mudra and mythology. Her instruction style is precise and incredibly educative. From strength and stamina-building practices, to workshop-style classes, to slow and empowered flows, she offers a wealth of online yoga instruction appropriate for all levels from the complete beginner to the seasoned student/teacher. Abby’s leading intention is to help her students uncover their personal wisdom and power. As a “teachers’ teacher,” her goal is to get her students to understand the practice so well that they will no longer need her as a teacher. For more on Abby: www.yogabohemian.com.