Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This half-hour online yoga practice, appropriate for any level of yoga experience, focuses on stretching the areas that tighten as we swim. Sage Rountree, author of The Athlete's Guide to Yoga, offers clear demonstration and cues to bring you through an easy series of asanas and a breath exercise. Work your focus, notice your breathing, and improve your stroke by enjoying these longer holds of simple yoga poses. (30 mins.)
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.