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Power Yoga for Sports - Tennis

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Yoga Class Description

This online yoga class will address the obvious needs of the tennis and racquet sports athlete: the shoulders and wrists, but it will also focus on the legs. Tennis is a very active, agile sport. So, not only do you need flexibility, but you also need strength in the legs and feet to get the best, most powerful push-off to change directions on a dime. At the heart of this sport is a strong core, so we will toughen it up to unleash the champion within. (34 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Athletes Yoga, Core Yoga, Yoga for Men Yoga  

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Gwen Lawrence

Gwen Lawrence, creator of Power Yoga for Sports, is an innovator in sports medicine. Her breadth of experience in dance, massage and yoga training, coupled with her extensive knowledge of anatomy and nutrition, has immensely benefited her clients - some of which include the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers! On YogaVibes, Gwen offers sports-specific online yoga instruction (golf, running, baseball, swimming, etc.), as well as general instruction aimed at releasing tension, getting rid of pain, and building strength and stability. Gwen has shared her yoga for athletes teachings as a contributing writer for Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo, Details, Shape.com and ESPN.com. She has also been featured on NBC's TODAY Show, Good Day NY, Dr. Oz, and ESPN Magazine. For more on Gwen: www.gwenlawrence.com.

Classes By Gwen Lawrence