Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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"My quads hurt, my hamstrings are tight, my achilles is bothering me!" We've heard all the excuses, now it's time to get healthy, get back out there and feel that runner's high everyone talks about! This short online yoga sequence of poses will unlock congestion and stiffness in your hips, glutes, hamstrings, calves and achilles. You will increase blood flow to the muscles and relieve all that tension. After, you will run healthier, longer and later in life. It will prevent injury and force your muscles to move more efficiently. Remember to breathe. Good luck and get moving! Have a block available. (20 mins.)
Ted McDonald is a yoga teacher, fitness trainer, endurance athlete, entrepreneur, avid traveler and philanthropist. A former Elite Adventure Racer and a Lacrosse player at UCLA, he has been an athlete his entire life. He began teaching yoga and meditation over a decade ago and continues to compete in marathons and triathlons. Educated in both Iyengar and Ashtanga styles of yoga, he focuses his yoga sessions on strength, alignment and the breath, in order to help students increase their flexibility, strength and focus. He teaches many forms of meditation and a yin or restorative yoga class designed to lengthen connective tissue, prevent injuries and open energetic pathways in the body.