Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This yin style restorative practice is wonderful after a hard work out or at the end of the day before bedtime. A shorter soothing sequence that combines deeper held yoga poses with some key self-acupressure points to balance the gall bladder, kidney, liver, and spleen meridians to restore harmony in the body. Have a block and blanket available for this online yoga class. (25 mins.)
Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.