Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This short online yoga class goes straight to the essentials to help you find the core strength needed for arm balances like Bakasana (Crow Pose) and Parsva Bakasana (Side Crow Pose). Often when you come to these arm balances there is so much focus on where to put your hands and legs and how not to fall on your face that we forget to engage one of the most important places - the core! This practice starts supine to show the hips, legs, and back body where to go and engages the abdominals in such a way that you will know exactly what to do to fly when you flip around! Have a block and blanket available for this class that was filmed live at Yoga Tree Hayes with Stacey Rosenberg. (34 mins.)
Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.