Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Breathe Back and Connect to Rebuild Your Posture

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Yoga Class Description

By using a specific breath technique, this online yoga class will help you refine your poses from the inside out. The breath work will help you establish the natural curves of your spine, align your rib cage over your pelvis, and release your psoas and diaphragm. The result brings a vital change to your posture and to your breath. This practice of hip openers, core work, and twists is one to do again and again and has proven very powerful for Stacey Rosenberg's students at Yoga Tree Hayes. Have two blocks and a blanket available. (62 mins.)

Level: 1 Focus: Alignment-Based Flow Yoga, Core Yoga, Hip Opening Yoga, Twisting Yoga  

Suggested Yoga Props

two blocks and a blanket

Comments & Reviews

Average Rating:


Erin R

You just unkinked my lower spine and hips! All from breathing into the upper back... Who'da thought? Thank you Stacey!!



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

Comments & Reviews

Average Rating:


Erin R

You just unkinked my lower spine and hips! All from breathing into the upper back... Who'da thought? Thank you Stacey!!