Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This short online yoga practice is appropriate for cyclists - as well as anyone who spends time sitting in a chair each day. Start with a gentle spinal warm-up that also targets the front of the hips and chest, releasing tightness. Move into a series of lunges to stretch the hips front and back, inside and outside. Finish with a supported backbend to release the hip flexors further. Have a yoga block or a blanket on hand for this practice. (29 mins.)
yoga block or blanket
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.