Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Sequencing Intensive: Spicy and Sweet

Teacher: Sage Rountree

In this online yoga class, filmed during Day 5 of Sage's Sequencing Yoga Classes from Welcome to Namaste, we warm up and move through two standing balance sequences, taking time to build slowly into each and to explore variations. Then we settle to the mat for restorative poses to bring a sweet close to this mid-length practice that will leave you feeling both challenged and relaxed. Have a bolster, blanket and block available. (52 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App