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Strength and Flexibility: Sage Rountree's Yoga for Athletes Series

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Yoga Class Description

In this online yoga class for athletes and everyone, we balance strength and flexibility in the spine and in the hips. Start with a sequence to loosen your back, move to a heat-building standing sequence that gives your wrists a break, enjoy a brief core segment, and finish with a deeply relaxing series of stretches at the wall. You'll feel relaxed, recovered, and ready for your next workout! Have a block and strap available. (72 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Athletes Yoga, Hip Opening Yoga  

Suggested Yoga Props

block and strap

Comments & Reviews

Average Rating:


yogini 1

TOO much linking, I thought this was for AFTER running or performance sport as she says in the beginning in savasana. This is not what I'm looking for after a 90 minute run or after the gym

ginny b

? why are runners low glute maximus so weak?? Warrior III not easy. It's something I've noticed in yoga for runners, most of us have weak glutes?? Tight glutes yes, strong no



Sage Rountree

Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence. 


Her online yoga classes are detailed and precise, rich with modifications so that all students have a place to work comfortably. She’s popular for her sports-specific yoga routines, including Yoga for Runners, Yoga for Cyclists, Yoga for Swimmers and Yoga for Trail Runners, as well as her more focused practices, which instruct proper warm-up, activation, cool down and recovery routines. For a more targeted approach, check out her yoga videos that address common areas of tightness, injury and/or dysfunction in athletes. For more on Sage: www.sagerountree.com

Classes By Sage Rountree

Comments & Reviews

Average Rating:


yogini 1

TOO much linking, I thought this was for AFTER running or performance sport as she says in the beginning in savasana. This is not what I'm looking for after a 90 minute run or after the gym

ginny b

? why are runners low glute maximus so weak?? Warrior III not easy. It's something I've noticed in yoga for runners, most of us have weak glutes?? Tight glutes yes, strong no