Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this online yoga class for athletes and everyone, we balance strength and flexibility in the spine and in the hips. Start with a sequence to loosen your back, move to a heat-building standing sequence that gives your wrists a break, enjoy a brief core segment, and finish with a deeply relaxing series of stretches at the wall. You'll feel relaxed, recovered, and ready for your next workout! Have a block and strap available. (72 mins.)
block and strap
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.