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Slow Sun Salutations - Sage Rountree's Yoga for Athletes Series

In this online yoga class for athletes and everyone, we move v e r y s l o w l y through the sun salutations, finding new ways to activate the core and control the movement, leading to greater efficiency in up-tempo practice. Discover the difficulty inherent in this sequence and challenge yourself to take momentum out of the movement. We finish with delicious reclining twists and a sweet savasana. (73 mins.)


Class Details

Level: 1
Style: Vinyasa Flow
Focus: Athletes, Beginner, Slow Flow

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Comments & Reviews

Noura E

Sometimes, very slow, can be very good. The back, core and hamstrings are loving it. Thank you Sage! Peace, Noura from Dubai, U.A.E