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Slow Sun Salutations - Sage Rountree's Yoga for Athletes Series
Yoga Class Description
In this online yoga class for athletes and everyone, we move v e r y s l o w l y through the sun salutations, finding new ways to activate the core and control the movement, leading to greater efficiency in up-tempo practice. Discover the difficulty inherent in this sequence and challenge yourself to take momentum out of the movement. We finish with delicious reclining twists and a sweet savasana. (73 mins.)
Yoga Class DetailsLevel: 1
Style: Vinyasa Flow Yoga
Focus: Athletes Yoga, Beginner Yoga, Slow Flow Yoga