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Strength (25) - Sage Rountree's Yoga for Athletes Series

This online yoga class for athletes and everyone, taught by Sage Rountree, will start you along the path to building strength in the hips and core. Enjoy some slow-moving sun salutations, standing balance postures, and plank poses before unwinding with IT band stretches. (75 mins.)


Class Details

Level: 1
Style: Vinyasa Flow
Focus: Athletes

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