Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Move in a struggle-free way to work your edges in this online yoga class with Pete Guinosso. Using deep hip and hamstring opening poses to access these areas physically, and then using your breath to mindfully work the realm between uncomfortable and comfortable. Great class for athletes (runners and cyclists) that are working with tight hips and hamstrings, but also beneficial for anyone who sits for long periods each day. Have two blocks available. (40 mins.)
Pete Guinosso is an international Forrest Yoga Inspired Vinyasa Flow teacher and the creator of Lighting The Path teacher training, Yoga for Change, and the Yoga Prankster movement. Pete is widely known for his good energy, sense of humor and compassionate guidance. Spiritual yet lighthearted, Pete creates a welcoming space for his students to realize the richness of the yoga practice. His online yoga classes are approachable, designed to help unify the mind, body and spirit through breathwork, alignment and awareness. His areas of focus on YogaVibes: Yoga for Athletes, Forrest Yoga and Vinyasa Yoga. For more on Pete: www.PeteGYoga.com.