Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Everyday Yoga Sequence: Core Strength and Stability

Teacher: Sage Rountree

In this short online yoga practice from EVERYDAY YOGA, Sage Rountree leads you through two sequences focusing on your core. First, you'll warm up your back, hips, and shoulders in a leg-swing flow; then, you'll build core strength in dynamic movements that both articulate the spine and challenge you to stabilize it. Along the way, you'll have options to make things sweeter or spicier depending on your tastes and needs! (16 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App