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Reclining Twists & Hip Openers - Yoga for Athletes Short Practice

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Yoga Class Description

In this relaxing short practice for athletes and everyone, enjoy a series of delicious reclining twists and hip openers. You'll gently stretch your hips, back, and chest while relaxing deeper and deeper in this online yoga class. (21 mins.)

Level: 1 Style: Restorative Yoga Focus: Athletes Yoga, Beginner Yoga, Hip Opening Yoga, Twisting Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Suzanne C

In one concise package, here are the hip stretches that are the magic antidote to too much time in the bike saddle and/or recovering from squats and deadlifts at the gym.

Kadie J

A very brief but effective session.

Azlina H

Very refreshing practice. Mahalo from Hawaii!

Kristina B

I love doing this after I go for a run! It is very relaxing.



Sage Rountree

Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence. 


Her online yoga classes are detailed and precise, rich with modifications so that all students have a place to work comfortably. She’s popular for her sports-specific yoga routines, including Yoga for Runners, Yoga for Cyclists, Yoga for Swimmers and Yoga for Trail Runners, as well as her more focused practices, which instruct proper warm-up, activation, cool down and recovery routines. For a more targeted approach, check out her yoga videos that address common areas of tightness, injury and/or dysfunction in athletes. For more on Sage: www.sagerountree.com

Classes By Sage Rountree

Comments & Reviews

Average Rating:


Suzanne C

In one concise package, here are the hip stretches that are the magic antidote to too much time in the bike saddle and/or recovering from squats and deadlifts at the gym.

Kadie J

A very brief but effective session.

Azlina H

Very refreshing practice. Mahalo from Hawaii!

Kristina B

I love doing this after I go for a run! It is very relaxing.