Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Short Balance Practice: Yoga for Athletes

Teacher: Sage Rountree

In this short, mat-free yoga practice with Sage Rountree, you'll build balance in space, balance within your body, and core, glute, and lower leg strength. The sequence builds in stages, so you can start without a warmup, making this a perfect yoga snack. It works as a dynamic warmup before a workout, or as a core challenge afterward. (9 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App