Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Anxiety is a feeling of fear, worry, or uneasiness. We all get it, some more than others. In this short online yoga sequence, we will focus on relieving anxiety and reducing stress by focusing on our exhales, some standing postures to ground us, and lots of forward bends and restoratives to quiet our minds and relax our nervous system. Anyone can do this sequence, especially after travel, a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded in this short sequence to help you wind down from any type of stress! A bolster, block, and strap are needed. Be creative in your home if you don't have these props yet. Happy Practicing! (35 mins.)
block, bolster, blanket and strap
Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com.