Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This arm balancing class will strengthen and prepare your core and hips for Eka Pada Galavasana (Flying Pigeon Pose). Variations of plank will activate your core strength, standing postures will strengthen your legs, and pigeon-shaped poses will open your hips. If you are new to the pose, you may not lift your leg today, but you will be closer than ever before! As you move through the sequence it will become clear to you how necessary it is to stay connected to each of your body parts to find the stability and strength to fly. Filmed live at Yoga Tree Hayes. Please have two blocks available. (67 mins.)
Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.