Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Gently wake up the spine before moving into a beautiful Sun Salutation flow following your own breath and the hypnotic, live music provided by Christopher Hawley. A core activation sequence is followed by a standing sequence that ends with hamstring openers, including hanumanasana and the arm balance, eka pada koundinyasana II. End with seated forward folds and an opportunity to practice alternate nostril breathing before settling into savasana. Have two blocks, a blanket and a strap available. (83 mins.)
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.