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30 Minute Express Flow with Kate Duyn Cariati

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Yoga Class Description

An advanced Vinyasa flow class that is perfect when you are short on time. Open the hips, hamstrings, hip flexors and spine and practice handstands too! Have 2 blocks available. (32 mins.)

Level: 3 Style: Vinyasa Flow Yoga Focus: Hip Opening Yoga, Arm Balancing + Inversions Yoga  

Suggested Yoga Props

2 blocks

Comments & Reviews

Average Rating:


Brittany G

While the sequencing was quite fun and creative, the cues were often unclear. The sound vanishes whenever the instructor moves her head, making it very difficult to hear and follow. I believe this would be quite a good class, but the sound issues made this video nearly unusable for me. Watch with your sound on HIGH.

Aaryn K

Loved it. A quick flow that reconnects and balances.

Nomnso K

One of my favorite classes on yogavibes!

Jess Z

Amazing!



Kate Duyn Cariati

Kate Duyn Cariati has taught in some of the most prominent yoga studios in New York City, San Francisco and Los Angeles. Prior to teaching yoga, Kate was a modern dancer, but fell deeply in love with the practice of yoga at Laughing Lotus New York, where she completed her first teacher training in 2004. In 2007, Kate assisted in the opening of the Laughing Lotus San Francisco. 

Since relocating to Los Angeles, Kate has led the annual 200 hour Teacher Training at Goda Yoga in Culver City and the Laughing Advanced Sequencing Teacher Trainings. Kate currently teaches at Exhale Center for Sacred Movement in Venice, Goda Yoga in Culver City, Yogis Anonymous, and Equinox MDR. She also leads specialized workshops and hosts local and international retreats. 

Kate is a teacher of teachers, a source of inspiration to those who want to share their passion for yoga. Her classes are known for their creative but intelligent sequencing, free flow acro-athleticism and soulfulness. She has a knack for guiding students to new depths while maintaining a sense of humor. Kate seamlessly weaves yoga philosophy, mantra, pranayama, meditation and movement into a rich and heartfelt experience. Learn more about Kate by visiting her website www.flowwithkate.com.


Classes By Kate Duyn Cariati

Comments & Reviews

Average Rating:


Brittany G

While the sequencing was quite fun and creative, the cues were often unclear. The sound vanishes whenever the instructor moves her head, making it very difficult to hear and follow. I believe this would be quite a good class, but the sound issues made this video nearly unusable for me. Watch with your sound on HIGH.

Aaryn K

Loved it. A quick flow that reconnects and balances.

Nomnso K

One of my favorite classes on yogavibes!

Jess Z

Amazing!