Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Drop into your own body and breath in this slow yoga online yoga class with Cristi Christensen. Opportunities to practice tripod headstand, bakasana (crow), and lots of twists. A hamstring-opening and side body lengthening sequence ends with hanumanasana (full splits) and eka pada koundinyasana II. Plenty of time at the end to cool down with backbends and seated forward folds. Have two blocks, a strap and a blanket available. Live music with Jacqueline Fuentes. (88 mins.)
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.