Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This 30-minute online yoga practice, filmed live at Yoga Tree, is perfect for a morning routine, mid-day wake-up or end of day grounding and clearing. Beginning from the floor we move through a variety of hip openers, standing poses, twists and gentle back-bends. Accessible to all, including those just beginning yoga, older yogi's or those whose bodies are more stiff, this is a well-rounded routine! Have two blocks and a blanket available. Enjoy! (33 mins.)
two blocks and a blanket
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.