Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Energizing Focused Flow Yoga with Sigrid Matthews

Teacher: Sigrid Matthews

Energizing Focused Flow Yoga is an asana sequence designed to jump start your day or revive yourself when you're feeling sluggish or down. An invigorating progressive flow class which will super charge your solar plexus (area of confidence and action), preparing yourself for a positive, clear, and enthusiastic day. Have a block and blanket available for this online yoga practice. (37 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App