Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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People love party tricks, so here's one you can use to impress your friends. It blends Eka Pada Koundinyasana I and Eka Pada Koundinyasana II. This online yoga class will definitely challenge you, open your hips, build amazing core strength and liven up your body through the necessary twisting. Good luck! Remember to breathe and don't push yourself beyond your boundaries. This is a very challenging sequence, so proceed with caution. (37 mins.)
Ted McDonald is a yoga teacher, fitness trainer, endurance athlete, entrepreneur, avid traveler and philanthropist. A former Elite Adventure Racer and a Lacrosse player at UCLA, he has been an athlete his entire life. He began teaching yoga and meditation over a decade ago and continues to compete in marathons and triathlons. Educated in both Iyengar and Ashtanga styles of yoga, he focuses his yoga sessions on strength, alignment and the breath, in order to help students increase their flexibility, strength and focus. He teaches many forms of meditation and a yin or restorative yoga class designed to lengthen connective tissue, prevent injuries and open energetic pathways in the body.