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Detox Quick Flow

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Yoga Class Description

Detoxing is one of the body's greatest natural abilities and yoga can actually speed up the process of discharging toxins. Build heat and twist from your core in this powerful Quick Flow specifically designed to help you cleanse your body, mind, and spirit. Check out Justin's online yoga free video on why we need to detox: /videos/watch/free-online-yoga-video-why-detox. (21 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Sheila H

great core work for a short class. Thanks Justin!

Jenny O

Another wonderful routine from Justin. Thank you Justin!

Anna C

Great short class, energizing and clear instruction.

Valeria P

Really good class!

Stacia C

Surprisingly challenging but as with all of Justin's classes I've taken, fabulously enlivening. Feel better inside and out!

Heidi N

This is a fantastic quick flow to get you energized for the day. I also needed a "real" workout to get my heart rate up and this certainly does this too! Perfect for mornings before work. I'm coming back for more of Justin's sequences in the very near future!

Angela K

The Detox Quick Flow is another great mini class by Justin. I love the theme and the thoughtful sequencing.



Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com

Classes By Justin Michael Williams

Comments & Reviews

Average Rating:


Sheila H

great core work for a short class. Thanks Justin!

Jenny O

Another wonderful routine from Justin. Thank you Justin!

Anna C

Great short class, energizing and clear instruction.

Valeria P

Really good class!

Stacia C

Surprisingly challenging but as with all of Justin's classes I've taken, fabulously enlivening. Feel better inside and out!

Heidi N

This is a fantastic quick flow to get you energized for the day. I also needed a "real" workout to get my heart rate up and this certainly does this too! Perfect for mornings before work. I'm coming back for more of Justin's sequences in the very near future!

Angela K

The Detox Quick Flow is another great mini class by Justin. I love the theme and the thoughtful sequencing.