Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Detoxing is one of the body's greatest natural abilities and yoga can actually speed up the process of discharging toxins. Build heat and twist from your core in this powerful Quick Flow specifically designed to help you cleanse your body, mind, and spirit. Check out Justin's online yoga free video on why we need to detox: /videos/watch/free-online-yoga-video-why-detox. (21 mins.)
Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com.