Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga sequence is designed to cleanse your body and clear your mind with lots of twisting poses and breath work. As you let go of the old, you can create space in the body to receive new energy. This will also aid your digestion and help you to have more mental clarity. Have two blocks and a blanket available. (48 mins.)
Kiyomi Takahashi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 hour level Hatha Yoga Teacher, a certified Yoga Therapist (LMU) and a certified Holistic Health and Wellness Coach. She’s the founder of Pure Vital Living - an initiative that fuses her two passions: yoga and nutrition. Helping others lead joyful lives is her leading intention. Her teaching vibe is light-hearted, yet energizing. rich with detailed instruction, encouragement and modification. Her areas of focus on YogaVibes: Kundalini Yoga, Vinyasa Yoga and Core-Strengthening Yoga. For more on Kiyomi: www.kiyomiyoga.com.